MIND & BODY
Yoga practice improves overall health and unites body, mind and breath. This total mind-body workout increases flexibility, builds muscle strength and boosts immunity. Yoga will help calm the mind and improve focus, to promote a healthy balanced lifestyle.
We offer complimentary Yoga lessons in the morning and meditation in the evening, instructed by our Yoga Teacher, Danushka. We also offer one to one private lessons with customized instruction.
Monday to Saturday open classes
Yoga: 8:00 – 8:50 am
Meditation: 5:30 – 6:00 pm